Every year it happens. Those of us who deal with weight issues are confronted with holiday parties, desserts, meals, and meal preparation that tempt us, tire us and add a few pounds that we do not need. And every year I make myself the same promises. I will not over-eat. I will not give into temptation. I will maintain a healthy diet.
Some years I’m more successful than others at keeping my promises to myself. I’ve found, at least for me, that it’s a lot easier if I go into the holidays with a mindset and a plan for how to handle nutrition. The planning is part of my overall scheme to keep myself and my family stay healthy and happy.
The handful of years where I stuck to my plan, I was able to come out of the holiday season without having gained weight and I didn’t feel as though I’d “suffered” or “sacrificed” anything from the joy of the season.
Maybe this isn’t an issue for you. If it is, I’ve included a few links to helpful plans that you can consider to help you with a plan to keep your scale from becoming your enemy after Santa comes to visit.